Welcome to relivonastia
Personalized Healthy Meal Plans with Dietitian Support — Weekly Subscription
Transform your eating routine with weekly meal plans tailored to your goals, tastes, and schedule, guided by licensed dietitians. Receive adaptable menus, precise nutrition targets, smart grocery lists, and ongoing coaching that adjusts with your progress, making healthy choices simple, satisfying, and sustainable long term.
Who We Are
We are a team of registered dietitians, culinary professionals, and behavior change specialists dedicated to reshaping everyday eating. Our mission is to make personalized nutrition practical, delicious, and sustainable, meeting you where you are and guiding you confidently toward long-term, life-enhancing habits.
How the Weekly Subscription Works
Start with a comprehensive intake, match with a dietitian, receive your weekly menu and grocery list, and iterate together through check-ins. Each week evolves based on your feedback, results, and schedule, ensuring your plan stays practical, delicious, and aligned with your goals.
Personalization and Assessment
We blend your biometrics, lifestyle, taste preferences, and cultural patterns to shape a plan that respects your context. Continuous assessment ensures the plan adapts as your energy needs, goals, or routines change, keeping meals enjoyable, achievable, and nutritionally balanced across varied weeks.
Metabolic and Lifestyle Assessment
Using reported activity, sleep, work schedule, and historical weight trends, we estimate energy needs and set realistic targets. Your dietitian cross-checks calculations against lived experience, adjusting macros and meal timing to stabilize hunger, support recovery, and maintain adherence without unnecessary restriction.
Taste and Cultural Fit
Preferences matter. We honor familiar flavors, cooking methods, and cultural staples while meeting nutrient goals. By fitting healthy patterns into what you already enjoy, we reduce decision fatigue, increase satisfaction, and create sustainable habits that feel like you, not a temporary program or fad.
Adaptive Calorie and Macro Targets
Targets are starting points, not dogma. Your plan adapts to biofeedback, hunger signals, menstrual cycle phases, training load, and progress data. We prioritize protein and fiber, adjust carbs around activity, and flex fat intake to support satiety, hormone health, and personal digestion comfort.
Weekly Personalized Meal Plan
Receive a dietitian-curated weekly menu with adaptive portions, grocery list, prep roadmap, and ongoing message support. Includes one structured check-in for targeted adjustments, accountability, and problem-solving. Perfect for building consistent habits with clear guidance, without the overwhelm of daily decision-making or rigid tracking.
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1:1 Dietitian Coaching Session (45 minutes)
Dive deep into plateaus, lab results, digestive concerns, or performance fueling. You’ll leave with a prioritized action plan, refined targets, and personalized strategies for eating out, travel, or social events. Ideal for complex needs requiring nuanced guidance beyond weekly plan adjustments or quick messages.
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Family Plan Upgrade (up to 4 people)
Extend personalization to your household with age-appropriate portions, preference tags, and shared grocery lists. Get coordinated menus with kid-friendly variations and allergen-safe swaps, simplifying batch prep across different needs while preserving individual nutrition goals and mealtime harmony.
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Weekly Menus and Smart Shopping Lists
Every week you receive a curated menu with flexible portions, batch-friendly options, and a dynamic shopping list that groups items by store section. Built-in substitutions and pantry checks minimize waste, keep costs predictable, and ensure your meals match seasonal availability and local offerings.
Chef-Crafted, Dietitian-Approved Menus
Recipes are designed for flavor, speed, and nutrition, with clear macros and swap suggestions. Each menu balances variety and repeatability, helping you learn staple techniques while exploring new ingredients. Your dietitian tags quick wins for busy nights and slower recipes for weekends or batch prep.
Smart Grocery Lists with Substitutions
Your list consolidates overlapping ingredients and suggests budget-friendly alternatives and allergen-safe swaps. Toggle household size or leftovers to auto-scale quantities. If an item is unavailable, the system recommends nutritionally similar replacements and updates recipe steps accordingly, so your plan remains practical and stress-free.
Batch Cooking and Leftover Optimization
We help you cook once and eat multiple times without boredom. Batch instructions include portioning guidance, safe storage timelines, and reheat tips that preserve texture and nutrients. Planned leftovers are remixed into new meals, reducing prep time, saving money, and preventing food waste throughout the week.
Dietitian Support and Coaching
Access timely, compassionate guidance that turns nutrition knowledge into daily action. Weekly check-ins, message support, and structured habit coaching keep you accountable and confident, with clear next steps and gentle course corrections whenever life, cravings, or schedules challenge your best intentions.
Weekly Check-ins and Plan Tweaks
Your dietitian reviews progress markers, hunger cues, energy, digestion, and adherence. Together, you adjust recipes, portions, and timing to fit reality. Check-ins celebrate wins, troubleshoot obstacles, and create a focused plan for the coming week, ensuring consistent progress without unnecessary restriction or overwhelm.
Message-Based Guidance Between Sessions
Have a restaurant question or travel week panic? Message your dietitian for quick, actionable advice. Receive menu reviews, swap suggestions, and portion estimates within agreed response windows. This just-in-time support prevents derailment and builds confidence in navigating unpredictable days with calm, informed choices.
Behavior Change Tools and Habit Coaching
Beyond macros, we coach routines: grocery rhythm, meal prep blocks, snack placement, hydration habits, and sleep-friendly evening rituals. Tiny, trackable commitments create momentum. Over time, automatic behaviors replace decision fatigue, making healthy eating feel easier, more enjoyable, and fully integrated into your lifestyle.
Nutrition Science and Standards
Our plans follow evidence-based guidelines, emphasizing adequate protein, fiber-rich carbohydrates, healthy fats, micronutrient diversity, and sodium awareness. We avoid extreme rules, prioritize whole foods, and tailor advice to your context, drawing on peer-reviewed research, clinical experience, and practical behavior change science.
Dietary Needs and Restrictions
From allergies to cultural patterns, we respect and adapt to your boundaries. Whether gluten-free, low-FODMAP, dairy-free, vegetarian, or complex medical nutrition, our system proposes safe, satisfying alternatives while your dietitian verifies fits and minimizes any risk of trigger exposure or imbalance.
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Your profile flags allergens and sensitivity thresholds, guiding ingredient exclusions and kitchen precautions. We recommend safe substitutes and provide label-reading tips. For multi-allergen scenarios, your dietitian validates cross-contact risks and suggests reliable brands, ensuring both safety and culinary enjoyment remain top priorities.
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For conditions like prediabetes, PCOS, IBS, or high cholesterol, we adapt carbohydrates, fiber types, and fats while balancing micronutrients. Your dietitian coordinates with your care team if needed, aligning dietary strategies with medications, labs, and symptom tracking to improve outcomes and day-to-day comfort.
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We design plans around vegetarian, vegan, halal, kosher, and culturally specific cuisines. Recipes emphasize traditional staples and seasonings, respecting rituals and availability. Your dietitian ensures nutrient adequacy—particularly protein, iron, B12, calcium, and omega-3s—through strategic food pairing, fortification, and optional supplementation guidance.
Tools and App Experience
Plan, shop, cook, and track with intuitive tools that reduce friction. Calendar sync, kitchen mode, barcode scanning, and progress dashboards keep everything organized, while reminders and nudges help you follow through, celebrate wins, and make steady, confidence-building progress each week.
Meal Planner and Calendar Sync
Drag meals onto your week, auto-scale portions, and export prep reminders to your calendar. Block busy nights, mark dining out, and let the plan adapt. This proactive scheduling turns intentions into action and prevents last-minute decisions that derail your momentum or budget.
Nutrition Tracker and Barcode Scan
Log meals effortlessly with barcode scanning, verified food database entries, and recipe auto-import. See macro and micronutrient summaries alongside hunger and energy notes. Your dietitian reviews patterns, not perfection, offering tight feedback loops that refine targets without encouraging obsessive or punitive tracking behaviors.
Kitchen Mode and Step Timers
Big-font instructions, hands-free timers, and substitution prompts make cooking smoother. Visual cues prevent overcooking while time-saving tips streamline prep. Kitchen Mode anticipates where confusion happens, offering clarifications that keep you moving confidently from chopping board to plate, even on your first attempt.
Onboarding and Setup
Begin confidently with a streamlined onboarding that gathers only essential information, clarifies expectations, and delivers a personalized first-week plan quickly. We prioritize quick wins, clarity, and momentum, ensuring you feel supported and successful from the very first grocery trip and cooking session.
Start in Under Ten Minutes
Answer focused questions about goals, constraints, and preferences. Our system proposes a starting plan immediately, which your dietitian reviews and adjusts. You’ll get recipes, a grocery list, and prep strategy right away, so you can shop today and cook with confidence tomorrow.
Import Labs and Device Data
Optionally connect wearables, food logs, or share recent labs to refine targets. We interpret trends like resting heart rate, sleep, blood glucose, or lipids in plain language. Your dietitian uses this context to personalize recommendations while avoiding intrusive or unnecessary monitoring that increases stress.
Set Goals and Milestones
Define outcome goals and process habits with milestone checkpoints. We break big ambitions into weekly actions—shopping cadence, prep blocks, and hydration targets—so progress feels attainable. Milestone reviews celebrate wins, identify bottlenecks, and keep your plan aligned with evolving priorities and life changes.
Community and Accountability
Stay motivated through group challenges, private support spaces, and transparent progress markers. Friendly accountability and shared strategies make consistency easier, while your dietitian ensures community advice remains evidence-based, kind, and aligned with your personal health context and values.
Member Challenges and Streaks
Participate in themed challenges—fiber focus, hydration, or veggie variety—and track streaks for consistency. Light gamification turns small habits into rewarding wins. Your dietitian contextualizes results, ensuring challenges enhance health rather than encourage extremes or comparison-driven pressure that undermines long-term progress.
Private Groups and Family Plans
Create private groups for friends, coworkers, or family members. Share grocery lists, batch recipes, and progress snapshots. Family plans coordinate overlapping needs while preserving individual preferences, making it easier to cook once, satisfy everyone, and keep nutrition balanced across varied ages and appetites.
Real Transformations, Real Context
Stories highlight challenges and solutions—travel-heavy routines, family duties, or shift work—and the habits that made change stick. You’ll see realistic timelines, not overnight promises, with transparent strategies that you can adopt and personalize with your dietitian’s support at your own pace.
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Data Beyond Photos
We showcase strength gains, improved sleep, stable energy, and favorable labs alongside body changes. This broader lens reflects holistic health, reminding you that better nutrition supports daily life quality, resilience, and confidence, not only aesthetics or scale-based outcomes that tell an incomplete story.
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Plateaus and Course Corrections
Progress is nonlinear. Case studies explain plateaus, data interpretation, and the targeted adjustments that reactivated momentum—recipe swaps, fiber shifts, meal timing tweaks, or stress management. Learn how small, precise changes outperform drastic measures and keep you engaged without burnout or backlash.
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Sustainability, Budget, and Time
Healthy eating must fit your resources. We prioritize seasonal ingredients, pantry staples, batch strategies, and purposeful leftovers. Your plan respects budget, time, and cooking capacity, helping you eat well consistently without financial strain or hours in the kitchen every evening.
Travel, Dining Out, and Social Events
Life doesn’t pause for a plan. We equip you with restaurant strategies, travel-ready snacks, and flexible macros that preserve progress without guilt. Your dietitian helps you enjoy occasions fully while honoring your goals through simple, thoughtful choices in imperfect circumstances.
Restaurant and Takeout Strategies
Scan menus quickly with our decision framework: prioritize protein, add produce, choose smart carbs, and watch hidden fats. Your dietitian offers cuisine-specific tips and portion visuals. We provide realistic drink and dessert approaches that keep meals joyful and aligned with your broader weekly targets.
Travel-Proof Meal Planning
Packable options, airport finds, and hotel kitchenette hacks keep you nourished on the go. We build flexible days with snack anchors and simple meals, reducing reliance on unpredictable options. Your plan includes emergency back-ups so disruptions don’t spiral into all-or-nothing thinking or regret.
Celebrations Without Compromise
Plan around events by front-loading produce and protein, then savor favorite foods mindfully. We avoid compensatory restriction that backfires. Your dietitian helps set intentions, define success, and reset the next day with confidence, making special occasions part of your healthy rhythm rather than detours.
Subscription, Billing, and Guarantees
Enjoy flexible weekly billing with the ability to pause, skip, or change plans anytime before your cycle renews. Transparent pricing, clear receipts, and reminders ensure full control, while our satisfaction guarantee protects your investment as we refine the perfect approach together.
Contact usFlexible Weekly Billing
Charges occur on a consistent schedule, with reminders before renewal. Update payment methods securely and switch tiers as your needs evolve. We document changes and provide itemized receipts so you always understand what you’re paying for and how to optimize your plan’s value.
Pause, Skip, or Swap Weeks
Heading on vacation or facing a hectic period? Pause or skip without penalties. Alternatively, swap to a simplified week with restaurant strategies. Your dietitian helps adjust expectations so momentum continues, even when life demands a lighter touch and fewer structured meals.
Satisfaction Guarantee
If the first plan misses the mark, we will rework it promptly. Should we still fall short after collaborative adjustments, eligible customers may request a partial refund within the defined window. We prefer to earn your trust through listening, improving, and delivering consistent value.